Warm-up
Activate before strength training, machines or free weights.
Facilities · Fuengirola
Cardio
A space to warm up, build endurance and complete strength sessions or instructor-led classes. Useful if you want rhythm, mobility and consistency during the week.
Endurance
Cardio to complete your routine.
The cardio area helps you start sessions properly, add aerobic work and finish workouts with controlled effort.
Endurance
A simple base for improving fitness and weekly consistency.
Complement
Works well with the strength room, classes and maintenance goals.